Gail Keith

Gift Cards Available Give the gift of relaxation and glowing skin. Mid‑July Winter Wellness Weekday Upgrade Mid‑July Winter Wellness Weekday Upgrade Available Monday–Friday Only - Ends 31st July 2026 As winter settles in, many clients seek deeper relaxation, nervous‑system support and enhanced skin nourishment. To complement our July focus on emotional wellbeing, Body & Soul Spa Retreat is introducing a limited weekday upgrade designed to elevate any treatment experience. Weekday Upgrade...

Body & Soul Spa Retreat - Mount Cotton - Blog Your nervous system is the quiet conductor behind every emotion, every breath, and every moment of calm or stress. When life feels overwhelming, it’s often because the nervous system is overloaded — running too fast, too tight, or too alert. This week, we’re focusing on how to nurture your nervous system, especially during winter when the body naturally seeks warmth, slowness, and emotional grounding. At Body & Soul Spa Retreat, every treatment is...

Winter has a way of slowing everything down. The cooler air, darker evenings and quiet mornings naturally shift us inward — but for many people, this season also brings emotional heaviness, stress, disrupted sleep and a sense of being “out of balance.” At Body & Soul Spa Retreat, July is the perfect time to focus on Emotional Wellness — and one of the most powerful tools for restoring inner harmony is Energy Healing. This week’s blog explores how energy work supports emotional wellbeing, why...