Gail Keith

Body & Soul Spa Retreat - Mount Cotton Blog Radiance, Renewal, and the Ritual of Self‑Care August is all about embracing your glow — inside and out. At Body & Soul Spa Retreat – Mount Cotton, we’re celebrating Radiance Rituals that help you feel refreshed, confident, and luminous through winter. Start the Week with Radiance Our Radiance Ritual Treatments feature the Rodan + Fields exfoliant range, including the REDEFINE Daily Clay Cleanser, REVERSE Deep Exfoliating Cleanser,...

Body & Soul Spa Retreat - Mount Cotton Blog Winter is the perfect time to slow down, restore balance, and focus on wellness from the inside out. At Body & Soul Spa Retreat, August is all about nurturing yourself — skin, body, and mind — with simple rituals that help you feel calm, hydrated, and refreshed. 💧 Skin Wellness Cooler weather can leave skin feeling dry or dull, but a few small changes make a big difference. Hydration is key — both inside and out. Choose treatments that strengthen...

Body & Soul Spa Retreat - Mount Cotton - Blog Winter invites us to slow down, soften, and seek comfort. And one of the most powerful ways to support emotional wellbeing during the cooler months is through warmth — the kind that melts tension, soothes the nervous system, and brings the body back into balance. At Body & Soul Spa Retreat, warmth isn’t just a physical sensation. It’s a therapeutic tool that helps release stress, calm emotions, and reconnect you with your inner stillness. Why...