Friday Flow: Emotional Reset & Skin Clarity

Sometimes it’s not just your skin that feels dull — it’s your spirit. After a season of busyness, overstimulation, and emotional highs and lows, your body may be asking for softness, stillness, and clarity.

At Body & Soul Spa Retreat – Mount Cotton, we believe skin health and emotional wellbeing are deeply connected. When you feel calm and supported, your skin responds — with glow, softness, and clarity.

Why Emotions Affect Your Skin

Stress, fatigue, and emotional overload can lead to:

• Puffiness and fluid retention

• Breakouts or dull texture

• Dehydration and sensitivity

• Sluggish circulation

• A feeling of disconnection from your body

Your skin mirrors your nervous system. When you reset emotionally, your skin begins to clear.

Our Friday Reset Rituals

We’ve curated treatments that support both emotional release and skin clarity:

Treatment	Emotional & Skin Benefits
Lymphatic Massage	Calms the nervous system, reduces puffiness, supports detox
Detox Body Wrap	Encourages release, nourishes skin, promotes circulation
Dry Skin Body Brushing	Energises, exfoliates, reconnects you with your body
Nutritional Consultation	Supports internal clarity, balances mood and energy

Each treatment is gentle, grounding, and designed to help you feel more like yourself again.

Create Your Own Emotional Reset

You might begin with a massage, follow with a wrap, and book a nutrition session to support your internal clarity. Or simply choose one treatment that feels right for today.

We’re here to guide you with care, calm, and clarity.

Book Your Friday Flow

Let your skin breathe. Let your emotions settle. Let your body feel supported.

Book your treatment at Body & Soul Spa Retreat – Mount Cotton:   https://www.bodyandsoulbeauty.com.au/book-online