Sunday Sanctuary: A Moment to Reflect

After a week of detox, nourishment, and emotional reset, Sunday invites stillness. Not to do more — but to feel more. To notice what’s softened. To honour what’s shifted. To rest in the sanctuary of your own body.

At Body & Soul Spa Retreat – Mount Cotton, we believe healing happens in the quiet. And Sunday is the perfect day to listen.

A Gentle Reflection Ritual

You don’t need a full spa day to feel held. Try this simple sanctuary moment:

1. Light a candle

Let the flame remind you of your inner warmth.

2. Place your hands over your heart

Feel your breath. Feel your body. Feel your presence.

3. Ask yourself gently:

• What have I released this week? • What feels clearer? • What do I want to carry forward?

4. Write one word down

Let it guide your week ahead.

Support Your Reflection With a Treatment

If your body is asking for deeper support, we’re here with gentle offerings:

• Lymphatic Massage — to help you feel lighter

• Detox Body Wrap — to nourish and restore

• Nutrition Consultation — to align your inner clarity

• Dry Skin Body Brushing — to reconnect with your body

• 

Book Your Sunday Sanctuary Moment

Let this be your pause. Your breath. Your beginning.

Book at Body & Soul Spa Retreat – Mount Cotton:   https://www.bodyandsoulbeauty.com.au/book-online